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Technical data of the vegetarianprotein.co.uk

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vegetarian protein | what you get out is what you put in vegetarian protein what you get out is what you put in home amino acids hemp protein pea protein rice protein vegan protein whey protein vegan protein find out how to boost your protein intake with protein shakes for a vegan diet whey protein is whey protein even suitable for vegetarians? amino acids why they're so important for your fitness regime simple fact – there are too many vegetarians and vegans who are just not getting enough protein. whether you’ve led a meat-free life for years or have only recently converted to a vegetarian or vegan diet, you will have made an incredibly important move. by cutting out meat consumption you are not only saving the lives of hundreds of animals, but you are also doing your bit to reduce carbon emissions, water consumption, and dependence on fossil fuels. so far so good, but is your body suffering when it comes to getting a balanced diet. in particular – as a vegetarian – are you getting enough protein? how much protein do i need? protein is an essential nutrient for good health and proper body function. the general rule of thumb is that we should consume 0.75g of protein per kilo of body weight. this means that on average an adult women should consume at least 46g of protein a day and adult men at least 56g. how do those figures translate to your diet? a helpful way to put this into context is to look at a basic food source famed for being particularly rich in protein – the egg. on average a hen’s egg will contain about 6g of protein. so a basic three-egg omelette would still leave a man with a shortfall of 38g to even hit his daily allowance. meat eaters find that they can cover this easily with meals that are rich in animal protein. vegetarians need to think a little bit harder to do the same. vegans – even more so. without protein, your muscles will simply not grow… so then we come to the added aspect of getting that extra bit of protein to build good quality lean muscle. if you like to keep fit, go to the gym, go running, then there are two important things you need to remember. firstly – you need to be getting more than your recommended daily allowance of protein. 56g per day for a guy will just not be enough. secondly, post-exercise is when your body needs protein the most. your body needs that quick intake to help your muscle recovery and then ultimately to enable them to grow. the longer you wait to take in the amino acids and nutrients contained in protein, the slower your muscles will take to recover. don’t forget – your muscles grow when you are eating, resting or sleeping, not when exercising. is there such a thing as ‘good protein’? to understand this question you have to understand what amino acids are. protein is made up of amino acids. we actually have a biological requirement for amino acids, not for protein itself. humans cannot make nine of the twenty common amino acids, meaning the only way that we can get these is from our diet. these are usually referred to as ‘essential amino acids’. you may have heard people say that fish contains a lot of high quality protein. what this means is that fish contains a lot of essential amino acids. consume this and you could be said to be consuming ‘good protein’ – that is to say you are getting an intake of essential amino acids, and therefore effectively equipping your body with tools it would not otherwise have in order to produce protein. so does a vegetarian or vegan diet contain essential amino acids? the short answer is yes – although to get the right amounts will take careful planning. some vegetarian and vegan foods naturally come rich in certain essential amino acids – spinach and quinoa for example. but to get enough of all nine essential amino acids, whilst by no means impossible, is certainly a lot more challenging. do i need ? that’s where we come in. by all means vegetarians and vegans can get enough good quality protein – with the right planning many do so. what we believe is that there are supplements out there that can give you a massive boost on your path to live a fulfilling, healthy, balanced, vegetarian diet. we brings you the very best of these products, which we really believe will enhance your general well-being by boosting your protein intake and targeting those essential amino acids. whether you’re trying to build some extra muscle, training for a marathon, or simply looking to improve your diet, there will be something here for you. and most importantly – all of the products featured on this website are either vegan or vegetarian. welcome to vegetarian protein – where what you get out is what you put in. follow @veggieprotein quick menu amino acids hemp protein home pea protein rice protein vegan protein whey protein because what you get out is what you put in

URL analysis for vegetarianprotein.co.uk

http://www.vegetarianprotein.co.uk/rice-protein/
http://www.vegetarianprotein.co.uk/whey-protein
http://www.vegetarianprotein.co.uk/hemp-protein/
http://www.vegetarianprotein.co.uk/vegan-protein
http://www.vegetarianprotein.co.uk/whey-protein/
http://www.vegetarianprotein.co.uk/amino-acids/
http://www.vegetarianprotein.co.uk/pea-protein/
http://www.vegetarianprotein.co.uk/amino-acids
http://www.vegetarianprotein.co.uk/vegan-protein/

Whois Information

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Error for "vegetarianprotein.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 200 seconds

WHOIS lookup made at 16:24:07 01-Oct-2017

--
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Copyright Nominet UK 1996 - 2017.

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS vegetarianprotein.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME vegetarianprotein.co.uk

NSERVER

  NS68.1AND1.CO.UK 217.160.81.173

  NS67.1AND1.CO.UK 217.160.80.173

Mistakes

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